Self inquiry

I want to remind and invite every person out there who is on the path of deeper healing or learning healing modalities. Especially, I can speak to women because I'm a woman. But I would also be very interested in how men experience this. So if anything resonates while you're listening or reading this, please feel free to send me an email and share your own experience. I know this from myself. And I think I know this from every woman I have met who has gone deeper into healing

Nothing that is real can be threatened. I used to get deeply triggered whenever a DJ or musician used ancient, sacred words or codes—words that have been used for generations to communicate with the Universe, with Spirit, and for deep healing. These are sacred sounds and expressions that have traditionally been used to move energy in profound ways for healing and learning. Whenever I heard them in DJ sets, concerts, or songs, I felt upset. Living here in the Sacred Valley, su

I don’t know how I was able to endure it for sooo long without taking a complete break at the sea just for myself. In the past years, I have been at the sea – but not for a break for myself. I hosted a retreat by the sea. I was in Sama (Dieta) by the sea. I sometimes spent a few hours at the sea when I was visiting my parents. None of that replaces my Ute-time at the beach. A sandy beach, me, warm weather and my free flow, in which I can move 80% purely by my feeling, self-de

Spiritual arrogance...is this a natural stage for anyone who chooses a spiritual path as a fulltime job for a while? Recently I have met...

Spirituelle Arroganz.... ist das eine natürliche Etappe für jeden, der sich für einen spirituellen Weg entscheidet? Kürzlich ist mir bei...

You ride the wave where you feel strong and confident, active, feel very productive and loved and connected. You think, "wow life is so...

Integration is learning and happens while we are living with more awareness our life. We realized or learned something that showed us...

What if I fully start to integrate what I saw and understood recently that ALL of my grief, pain, hurt, worries etc will move to the...

When do you notice that your boundaries are not set up healthily? When I feel frequently tired or overwhelmed. Latest then I know that I...

Where is the natural interface in the process of consciousness in itself? The more I see through and understand my psychological...

Je mehr ich meine psychologischen Muster durchschaue und verstehe, je mehr innerer Raum eröffnet sich in mir drinnen. Durch diese ...

Connection to your Self Energy - Own True Essence is the strongest protection and guidance you can have. Again and again I´m looking for...

This type of “learnt knowing” is so ingrained that it is so real for me, that I can´t imagine to perceive the world without it. I think I...

What does this mean? This means I´m not fighting against myself or my environment, I don´t try to change through push and pulling, I...

How much do you respect your different experiences and parts which are arising? Do you notice when you don´t agree with a certain...

Awareness around forgiveness is for me a part of a healthy life. Today when I was studying some of my course material with Dr. Gabor...

"Metabolizing Personality" is a expression I heard from H.A.Almaas in one of his talks. Any pain, any not fully felt or processed emotion...

Reality unfolds in multidimensional ways, there are causes behind the effects, you will never fully know or understand. There are always...

We are all humans and we are coming from the same place. Don´t separate between a victim and a perpetrator. It never started just with...

How can we describe the mind?? Mainly I refer to the explanations about the mind from Dr. Dan Siegel in this text. He is doing...