top of page


Blog & Articles
Personal reflections. Practical guidance. Psycho-spiritual inquiry.
These are my honest accounts — of what this work asks of us, what it offers, and what it takes to live it beyond the ceremony. Some pieces are practical. Others are raw and personal. All of them come from direct experience, not theory.
Posts are available in both English and German. Browse by category, or simply start with what catches your eye.
Psychospiritual Inquiry
Our nerveoussystem is connected with the universal nerveoussystem
https://youtu.be/WsUjdz33cWU?si=R53X_ZafPokHO-q_
utebehrendt
1 min read


The Journey of deep Healing & Learning - a personal anecdote
I want to remind and invite every person out there who is on the path of deeper healing or learning healing modalities. Especially, I can speak to women because I'm a woman. But I would also be very interested in how men experience this. So if anything resonates while you're listening or reading this, please feel free to send me an email and share your own experience. I know this from myself. And I think I know this from every woman I have met who has gone deeper into healing
Ute
8 min read


Spirituelle Arroganz - ein Schatten im spirituellen Lernen
Spirituelle Arroganz.... ist das eine natĂĽrliche Etappe fĂĽr jeden, der sich fĂĽr einen spirituellen Weg entscheidet? KĂĽrzlich ist mir bei...
Ute
4 min read


Psychology and Spirituality in the Healing with Plant Medicine
It is important to understand psychological patterns and functions in your own life-running system. How do you operate? How do you choose...
Ute
7 min read


đź’šAyahuasca can be a gentle medicineđź’š
Yesterday I met someone in Lima who never had drunk Ayahuasca or taken any other plant medicine. He said he feels scarred as he has heard...
Ute
2 min read


Boundaries - Self Care & healthy relationships (update Dec. 2022)
When do you notice that your boundaries are not set up healthily? When I feel frequently tired or overwhelmed. Latest then I know that I...
Ute
7 min read


Superpower of emotional resonance
What type of emotional resonance did you experience as a child? When you were scarred did you have someone around you to trust? Was...
Ute
5 min read


There are different levels of "understanding"
True understanding includes compassion and empathy. In this text I share about understanding as an element in relationship. I talk from...
Ute
4 min read


For Integration space is required
Everyone talks about integration and you can find vast amounts of information about it. The most important thing for you is: to create...
Ute
3 min read


Where do psychology and spirituality meet?
Where is the natural interface in the process of consciousness in itself? The more I see through and understand my psychological...
Ute
8 min read


Wie und wo trifft sich Psychology und Spiritualität? Wo ist die natürliche Schnittstelle?
Je mehr ich meine psychologischen Muster durchschaue und verstehe, je mehr innerer Raum eröffnet sich in mir drinnen. Durch diese ...
Ute
7 min read


Self - Energy as the strongest Protection & Guidance to experience your Truth
Connection to your Self Energy - Own True Essence is the strongest protection and guidance you can have. Again and again I´m looking for...
Ute
5 min read


When do I perceive and experience through the filter of “what I think I know”?
This type of “learnt knowing” is so ingrained that it is so real for me, that I can´t imagine to perceive the world without it. I think I...
Ute
3 min read


I accept where I am here and right now
What does this mean? This means I´m not fighting against myself or my environment, I don´t try to change through push and pulling, I...
Ute
2 min read


Choose your THINKing...
Reality unfolds in multidimensional ways, there are causes behind the effects, you will never fully know or understand. There are always...
Ute
3 min read


"a little journey": TRUTH
Jesus: I´m here to show you truth! Pontius Pilatus: What is truth? Jesus: "If you know truth, it will liberate you" From which place do...
Ute
3 min read


Non ordinary states of consciousness
What about different states of consciousness, some call them “psychedelic states”, “non-ordinary states”, “holotropic states”,… I’m not...
Ute
5 min read
Ready to Take the Next Step?
If something here resonates and you feel ready to take a next step — I would love to hear from you.
bottom of page
