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Blog & Articles
Personal reflections. Practical guidance. Psycho-spiritual inquiry.
These are my honest accounts — of what this work asks of us, what it offers, and what it takes to live it beyond the ceremony. Some pieces are practical. Others are raw and personal. All of them come from direct experience, not theory.
Posts are available in both English and German. Browse by category, or simply start with what catches your eye.
Integration


Coming Home to Self - only possible when I acknowledge that „I´m nature“
Remembering that we are nature and not separated are common experiences Wisdom which openes up through plant medicine is part of you and part of nature....
Ute
11 min read


The Journey of deep Healing & Learning - a personal anecdote
I want to remind and invite every person out there who is on the path of deeper healing or learning healing modalities. Especially, I can speak to women because I'm a woman. But I would also be very interested in how men experience this. So if anything resonates while you're listening or reading this, please feel free to send me an email and share your own experience. I know this from myself. And I think I know this from every woman I have met who has gone deeper into healing
Ute
8 min read


Exploring Sacred Words & Coding for Healing
Nothing that is real can be threatened. I used to get deeply triggered whenever a DJ or musician used ancient, sacred words or codes—words that have been used for generations to communicate with the Universe, with Spirit, and for deep healing. These are sacred sounds and expressions that have traditionally been used to move energy in profound ways for healing and learning. Whenever I heard them in DJ sets, concerts, or songs, I felt upset. Living here in the Sacred Valley, su
Ute
3 min read


Die Ruhe hinter all dem Lärm
In Ruhe geankert sein. Die Stille, die Zero Zone hinter all dem Lärm.Sie ist allgegenwärtig. Es gibt diese.Es liegt in der Mystik des...
Ute
2 min read


Healing with different Medicines
Mostly I write about Shipibo Medicine, the plants, the Ikaro, the tobacco and the Rao Inti perfume. The processes that are triggered, the...
Ute
10 min read


Psychology and Spirituality in the Healing with Plant Medicine
It is important to understand psychological patterns and functions in your own life-running system. How do you operate? How do you choose...
Ute
7 min read


Integration is learning by experiencing
Integration is learning and happens while we are living with more awareness our life. We realized or learned something that showed us...
Ute
6 min read


My ancestor's trauma is not a burden.
There are different approaches. I can relate differently with my ancestors in my work of healing ancestral trauma. The way how I relate...
Ute
3 min read


Trees can be a teacher: how to stay grounded, rooted, and connected below and above…
How to cultivate a seed, let it sprout, and grow into a huge tree. How to use the rain, the wind, the air, the sun, the moon, the earth,...
Ute
2 min read


Integrating the echo with my feed on the ground while listening to the universal divine radio
I realize more and more these days how much I enjoy and like staying on the ground and living life in this world. The more I feel...
Ute
2 min read


Superpower of emotional resonance
What type of emotional resonance did you experience as a child? When you were scarred did you have someone around you to trust? Was...
Ute
5 min read


There are different levels of "understanding"
True understanding includes compassion and empathy. In this text I share about understanding as an element in relationship. I talk from...
Ute
4 min read


For Integration space is required
Everyone talks about integration and you can find vast amounts of information about it. The most important thing for you is: to create...
Ute
3 min read


Where do psychology and spirituality meet?
Where is the natural interface in the process of consciousness in itself? The more I see through and understand my psychological...
Ute
8 min read


Wie und wo trifft sich Psychology und Spiritualität? Wo ist die natürliche Schnittstelle?
Je mehr ich meine psychologischen Muster durchschaue und verstehe, je mehr innerer Raum eröffnet sich in mir drinnen. Durch diese ...
Ute
7 min read


Self - Energy as the strongest Protection & Guidance to experience your Truth
Connection to your Self Energy - Own True Essence is the strongest protection and guidance you can have. Again and again I´m looking for...
Ute
5 min read


When do I perceive and experience through the filter of “what I think I know”?
This type of “learnt knowing” is so ingrained that it is so real for me, that I can´t imagine to perceive the world without it. I think I...
Ute
3 min read


I accept where I am here and right now
What does this mean? This means I´m not fighting against myself or my environment, I don´t try to change through push and pulling, I...
Ute
2 min read


Choose your THINKing...
Reality unfolds in multidimensional ways, there are causes behind the effects, you will never fully know or understand. There are always...
Ute
3 min read


What is "MIND"? and how is it coherent with the work of a Shipibo healer?
How can we describe the mind?? Mainly I refer to the explanations about the mind from Dr. Dan Siegel in this text. He is doing...
Ute
4 min read
Ready to Take the Next Step?
If something here resonates and you feel ready to take a next step — I would love to hear from you.
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