Self - Inquiry 
-psycho - spiritual inquiry it self is the adventure of consciousness -

  • Belief structures, underlying beliefs: when did you create certain beliefs and how did they serve you in the past and what are they doing now with you. How do they show up in the present moment and block you to respond openly and fully to the present moment?

 

  • What kind of stories are you telling yourself? Who do think you are? How does this limit you? Beliefs and narratives are often copy mechanisms, which we created in earlier age, to protect ourselves etc.. In which moments do they come to play and how can you hold them with compassion?

  • In which situations you would like to respond more present? Do you have the feeling that certain experiences in the past are dominating you or blocking you to respond to present situations?

  • Did you experience any Trauma? How does it show up in your present life? Which patterns did you create out of that? How is it limiting you?

  • How do old memories influencing the way you respond to certain situations in your life?

 

  • Do you know the difference of implicit and explicit memory? How can you allow implicit memories to turn into explicit memories, so you get more aware about your self and your reactions?

  • Who (which part in you) is willing to look at yourself? Who is choosing to grow? Who is choosing to be honest? Who is choosing to be open? Who is choosing to be curious?

  • Have you ever recognized different parts in you? Don´t worry, everyone has that, it can be interesting to discover which function they have.

  • Which part in you wants to do this work?

  • Is there a part which has resistance and wants to shut down?

 

  • Who do you believe you truly are?

 

  • Do you believe you are your personality? Or can you see that there is a true essence in you which has nothing or very little to do with your personality?

 

  • Do you want to explore what is the difference between your true essence and your personality?

  • What do you want that other people see in you? Why?

  • Is there something what you don´t want to be seen? Why?

     

  • Can you recognize a defense armor, when you are with other people? In which moments does it play out? How can you get more aware about, when it is arising?

  • How can you live more in your full potential? How much are you aware about your options to express and create? Do you sometimes experiencing that you feel blocked being you? 

  • What is really inspiring you? What do you love to do? Where do you want to put your life energy into? What brings you joy and happiness?

 

  •  What does mentally and emotional hygiene means for you? How can you work through it?

 

  • Do you feel a call to get to know yourself better? Are you ready to explore core beliefs and patterns which prevent you stepping in your true potential?